"At Cody Fitness, my guidance, expertise in nutrition and the fitness industry along with my clients determination helps them to reach their fitness goals.. and beyond."

"At Cody Fitness, my guidance, expertise in nutrition and the fitness industry along with my clients determination helps them to reach their fitness goals.. and beyond."

PROGRAMS

PROGRAMS

What are you waiting for?

Find out what Cody Fitness can do for you! 

What are you waiting for?

Find out what Cody Fitness can do for you! 

25 Crown St, 

Laverton VIC 3028

25 Crown St, 

Laverton VIC 3028

Check us out on social media!

Check us out on social media!

cody@codyfitness.com

cody@codyfitness.com

0406846814

0406846814

Claim your  FREE Personal Training Session to get started!

Claim your  FREE Personal Training Session to get started!

Are you ready for your transformation? 

Are you ready for your transformation? 

The Cody Fitness philosophy helps you to identify your fitness goals and turn them into reality...

The Cody Fitness philosophy helps you to identify your fitness goals and turn them into reality...

- C.S.

- C.S.

IMPROVED PERFORMANCE

IMPROVED PERFORMANCE

MOTIVATION & ACCOUNTABILITY

MOTIVATION & ACCOUNTABILITY

My  12 And 6-Week Transformation Plans are a proven 1-to-1 bespoke training plan tailored to your fitness goals. We work with you to develop the best approach for you to accelerate your fitness journey, including 1-to-1 training sessions over the designated number of weeks. 

With this, we develop a sustainable approach to  get you the results during and beyond your body transformation plan. I will plan the best options for you during your initial consultation and put it in place to reach your goals and targets in the quickest possible time.

This plan is perfect for someone looking to lose that stubborn fat or kick start a fat loss transformation in the most effective and healthier way possible to develop the body you have always dreamt for, avoiding the yo-yo effect or rebound weight afterwards.

My  12 And 6-Week Transformation Plans are a proven 1-to-1 bespoke training plan tailored to your fitness goals. We work with you to develop the best approach for you to accelerate your fitness journey, including 1-to-1 training sessions over the designated number of weeks. 

With this, we develop a sustainable approach to  get you the results during and beyond your body transformation plan. I will plan the best options for you during your initial consultation and put it in place to reach your goals and targets in the quickest possible time.

This plan is perfect for someone looking to lose that stubborn fat or kick start a fat loss transformation in the most effective and healthier way possible to develop the body you have always dreamt for, avoiding the yo-yo effect or rebound weight afterwards.

WHAT TO EXPECT FROM YOUR TRANSFORMATION PLAN

WHAT TO EXPECT FROM YOUR TRANSFORMATION PLAN

FITNESS ANALYSIS

FITNESS ANALYSIS

Personal fitness analysis to ensure you get the right training for your specific goals.

Personal fitness analysis to ensure you get the right training for your specific goals.

Motivating you in every aspect of your health and fitness while pushing you towards reaching your goals.

Motivating you in every aspect of your health and fitness while pushing you towards reaching your goals.

Sessions are geared towards you achieving a higher level of fitness.

Sessions are geared towards you achieving a higher level of fitness.

TRANSFORMATION PLAN

TRANSFORMATION PLAN

Beach Body Plan

Beach Body Plan

With my Beach Body Plan it will not only help you to build the chest, arms, and abs you want for this summer, but also maintain them as long as you keep up with the hard work and training. 

To help you look and feel your best this year and tone up in time for the beach.

With my Beach Body Plan it will not only help you to build the chest, arms, and abs you want for this summer, but also maintain them as long as you keep up with the hard work and training. 

To help you look and feel your best this year and tone up in time for the beach.

Postnatal Plan

Postnatal Plan

All the packages are tailored to suit the individuals with a bespoke training plan which offers fat loss, lean muscle and a fit looking physique respecting all aspects of nutrition and lifestyle, clients training history, capabilities and goals.

 All my programmes involve training three times a week which will help your general health, vitality, sleep, stress levels and irregular eating habits. 

Weekly photos & girth measurements are taken to track progress to make sure we are on track.

All the packages are tailored to suit the individuals with a bespoke training plan which offers fat loss, lean muscle and a fit looking physique respecting all aspects of nutrition and lifestyle, clients training history, capabilities and goals.

 All my programmes involve training three times a week which will help your general health, vitality, sleep, stress levels and irregular eating habits. 

Weekly photos & girth measurements are taken to track progress to make sure we are on track.

Wedding Plan

Wedding Plan

With my wedding plan you fit and make you look amazing for your big day you are eagerly waiting for. 

Whether you’re a Bride or Groom, parents of the bride, bridesmaids and groomsmen. 

I offer a bespoke training program specifically for your personal fitness goals along with nutritional advice and all the motivation needed to see you through to the big day.

With my wedding plan you fit and make you look amazing for your big day you are eagerly waiting for. 

Whether you’re a Bride or Groom, parents of the bride, bridesmaids and groomsmen. 

I offer a bespoke training program specifically for your personal fitness goals along with nutritional advice and all the motivation needed to see you through to the big day.

This training program is designed for Postnatal clients looking to return to their pre-baby body and/or level of fitness. 

Cody will work with you to get you back into exceptional condition as quickly as possible, understanding the needs and the challenges new Mums face.

This training program is designed for Postnatal clients looking to return to their pre-baby body and/or level of fitness. 

Cody will work with you to get you back into exceptional condition as quickly as possible, understanding the needs and the challenges new Mums face.

WHAT DO WE OFFER?

WHAT DO WE OFFER?