Personal Training
Personal Training
Cody Fitness will design an exercise and/or nutritional program for you to specifically meet your individual goal. Health history, prior injuries and any limitations are addressed during the program design.
Programs typically include full body strength training to increase metabolism and toning, core stability and balance training, stretching for flexibility and any post-rehab exercises that may be advisable.
Cody Fitness will design an exercise and/or nutritional program for you to specifically meet your individual goal. Health history, prior injuries and any limitations are addressed during the program design.
Programs typically include full body strength training to increase metabolism and toning, core stability and balance training, stretching for flexibility and any post-rehab exercises that may be advisable.
Partner Training
Partner Training
Bond with your significant other, daughter, son or friend while you get in shape together under my guidance. Interactive strength training, core stabilisation exercises, and stretching are twice the fun when you share it with someone special.
An individual program will be designed for each participant based on his/her fitness goals, prior injuries and/or health consideration.
Me , you and your partner will work with all the progress at your own pace so that couples with different levels of fitness will be challenged appropriately during their training sessions.
Bond with your significant other, daughter, son or friend while you get in shape together under my guidance. Interactive strength training, core stabilisation exercises, and stretching are twice the fun when you share it with someone special.
An individual program will be designed for each participant based on his/her fitness goals, prior injuries and/or health consideration.
Me , you and your partner will work with all the progress at your own pace so that couples with different levels of fitness will be challenged appropriately during their training sessions.
Athletic Development
Athletic Development
Cody fitness emphasises good movement throughout childhood and adolescence. The youth program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer injuries for youths. A vast body of research also indicates that exercise is beneficial to cognitive function, meaning consistency of a physical program over time can improve academic achievement.
Cody fitness emphasises good movement throughout childhood and adolescence. The youth program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN.
Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer injuries for youths. A vast body of research also indicates that exercise is beneficial to cognitive function, meaning consistency of a physical program over time can improve academic achievement.
Nutrition & Training
Nutrition & Training
Through education, experience and dedication, I will be able to provide you with the most effective training systems to ensure you reach your fitness goals through healthy, natural and optimal methods.
Each individual has their own starting point and a vision of what they would like to achieve. The Cody Fitness philosophy provides all the techniques and information needed to create your own personal fitness and turn it into reality.
Through education, experience and dedication, I will be able to provide you with the most effective training systems to ensure you reach your fitness goals through healthy, natural and optimal methods.
Each individual has their own starting point and a vision of what they would like to achieve. The Cody Fitness philosophy provides all the techniques and information needed to create your own personal fitness and turn it into reality.
Tired of making promises about your fitness and not seeing any results?
Tired of making promises about your fitness and not seeing any results?
Claim a 1:1 Personal Training Session to get started for FREE!
Claim a 1:1 Personal Training Session to get started for FREE!
"Get fit with Cody Fitness.."
"Get fit with Cody Fitness.."
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Claim a 1:1 Personal Training Session to get started for FREE!
Claim a 1:1 Personal Training Session to get started for FREE!
Claim your FREE Personal Training Session to get started!
Claim your FREE Personal Training Session to get started!
Are you ready for your transformation?
Are you ready for your transformation?