Specialised Coaching Every Session

Based in the heart of Western suburb in Laverton, my combination of experience and scientific approach to fitness training , eating well and cooking food to perfection will get you the results you want, efficiently and safely to get that lifestyle you always craved for. 

NO GIMMICKS. NO FADS.

My experience in personal training and being a chef I will create a bespoke training programme and meal plan specific to your goal, and will guide you through each step of your journey. All I ask is that you bring your best effort to each and every session; no half measures! 

I specialise in weight loss, improving muscle definition, muscle gain, strength and conditioning and body transformation. I will cover all angles needed to maximise results. This will be a sustainable balance of training, nutrition, and mind-set guidance.

WELCOME TO CODY FITNESS

BOUTIQUE PERSONAL TRAINING STUDIO

Personal Training 

Cody Fitness  will design an exercise and/or nutritional program for you to specifically meet your individual goal. Health history, prior injuries and any limitations are addressed during the program design.

Programs typically include full body strength training to increase metabolism and toning, core stability and balance training, stretching for flexibility and any post-rehab exercises that may be advisable.

Partner Training 

Bond with your significant other, daughter, son or friend while you get in shape together under my  guidance. Interactive strength training, core stabilisation exercises, and stretching are twice the fun when you share it with someone special.

An individual program will be designed for each participant based on his/her fitness goals, prior injuries and/or health consideration. 

Me , you and your partner will  work with all the  progress  at your own pace so that couples with different levels of fitness will be challenged appropriately during their training sessions.

Athletic Development

Cody fitness emphasises good movement throughout childhood and adolescence. The youth program teaches proper form and mechanics in functional and athletic movements in classes that are different every day with a focus on FUN.

Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer injuries for youths. A vast body of research also indicates that exercise is beneficial to cognitive function, meaning consistency of a physical program over time can improve academic achievement.

Nutrition & Training 

Through education, experience and dedication, I will be  able to provide you with the most effective training systems to ensure you reach your fitness goals through healthy, natural and optimal methods. 

Each individual has their own starting point and a vision of what they would like to achieve. The Cody Fitness philosophy provides all the techniques and information needed to create your own personal fitness  and turn it into reality.

Turning your dream fitness results into reality !

Tailored Fitness  & Meal Prep Programs

Personalised Nutrition Guides & support

Weekly monitoring and goal setting

Family Friendly Environment

What are you waiting for?

Find out what Cody Fitness can do for you! 

25 Crown St, 

Laverton VIC 3028

Check us out on social media!

cody@codyfitness.com

0406846814

And so much more..

WANT TO KNOW MORE ABOUT OUR 6 & 12 WEEK LIFESTYLE TRANSFORMATION PROGRAMS?

Weight loss, muscle tone & increase strength 

Fun, exciting and challenging work outs

Motivation and accountability 

Realistic goal settings

What you can expect at 

Tired of making promises about your fitness and not seeing any results? 

Claim a 1:1 Personal Training Session to get started for FREE!

"Get fit with Cody Fitness.."

Claim a 1:1 Personal Training Session to get started for FREE!

Claim your  FREE Personal Training Session to get started!

Are you ready for your transformation? 

Professional Fitness and Nutrition Coaching